Create your health!

Whether you are seeking to heal from illness, grow towards greater health, or are a health practitioner interested in complimentary medicine, we invite you to explore the services available at Sutter Lakeside’s Wellness Center.

Fitness Facility
We invite you to tour our full-service fitness facility and experience for yourself:

• Certified personal training and nutritional consulting
• Clean, well-maintained free weights and strength-building machines, including a new hydraulic circuit training room
• State-of-the-art cardio equipment
• 40 fitness classes per week, including yoga, Pilates, aerobics, line dancing, and more
• Your choice of affordable monthly and annual memberships
• A relaxed, safe, and friendly atmosphere.

Wellness Classes, Workshops, and Support Groups
We offer myriad wellness education opportunities. The following is just a small sample of some of our offerings:

• Evening and daytime programs of Wellness University, an intensive course teaching individuals how to attain optimal wellness
• Stress Reduction and Relaxation Clinic, teaches participants to change their perception and response to stress


• Lighten Up, an eight-week program helping individuals understand the reasons behind overeating, the realities of fad dieting and how to develop a successful lifelong plan for weight management

Integrative Healing House
Visit the Integrative Healing House and discover how our facility and practitioners promote individual well-being on many different levels. IHH services include:

• Acupressure
• Biofeedback
• Chiropractic care
• Hypnotherapy
• Reiki
• Massage
• Meditation
• Naturopathy

New Wellness Center services are added often. Call (707) 262-5171 for information about these and other Wellness Center service offerings.