Sutter Lakeside Offers Yoga Workshop for Kids and Teens

Lakeport Calif. – November 13, 2007 - The Sutter Lakeside Wellness Center is hosting a yoga workshop for kids, ages 5-9, and teens, ages 9-18, every Saturday though December 15.

The portion of the workshop for kids will occur between 10 and 11 a.m. Instructor Steve Lewis will lead the children through an imaginary journey were they will climb mountains, experience the jungle and meet friendly animals along the way. Participants will also learn songs and dances that are intended to celebrate the excitement of life. A healthy snack and special treasure will be provided at every class.

The teen class, which takes place from 8:45 to 9:45 a.m., will feature exercises designed to help relaxation, build confidence, and improve mental focus and balance. Attendees will also participate in enjoyable activities that are intended to sharpen intuitive responses. Healthy snacks will be provided in this session also.

Parents of interested children and teenagers are asked to call the Wellness Center at
262-5171. There will be a $10 fee charged for each class.

Instructor Steve Lewis, HHP, is a regular yoga instructor at Sutter Lakeside’s Wellness Center, which is located just east of Sutter Lakeside Hospital, at 5176 Hill Road East in Lakeport. He has trained in Deep Yoga, in San Diego with Bhava and Sundari Ram, and achieved Level 2 in the Radiant Child Yoga Program taught by Shakta Kaur Kalsa. Steve honors the "beautiful energy that the youth of today hold" and focuses on fun during these two workshops. He has worked with kids in local schools and focuses his life work on creating a space for the youth to express themselves in positive ways; bringing balance into their lives as they grow strong, becoming the leaders of tomorrow.